Time Management - Work/Life balance

Bucharest 20 November 2019 - 21 November 2019

Trainer: Irina Toma


An interactive course, with theoretical and practical elements, with immediate applicability on daily personal and professional activities.  This training aims to give to the participants all the information, means and tools to efficiently manage time and priorities on the job and in personal life.

Target group

Individuals who work on any level, in any company or challenging environments, with deadlines and many daily tasks.

Course objectives

  • Acquiring the necessary knowledge and abilities of time management
  • A practical daily priorities evaluation system
  • Easy to apply methods for managing interruptions and unforseen tasks
  • A way to organize better both personal and professional activities for raising productivity
  • Awareness on useless time-consuming activities
  • A way to approach very complex projects in order to increase the chances for success
  • Techniques for setting and achieving short, medium and long term goals
  • Actions to optimize meetings and time spent on the phone.


5 Modules with its chapters and presentation tools, as it follows:

1. Value of time and it’s importance

  • Time dimension and judiciously use of time – theory, exercises and examples
  • Causes and effects of a good time management – theory, case studies and examples.

2. Goal setting and goal reaching

  • TGROW Model – theory, coaching in pairs, roll-play
  • SMART model – theory and exercises

3. Energy Management

  • Personal energy – theory, exercises, roll-play
  • Motivation – theory, examples, exercises
  • Identifying the useless time consuming activities - exercises, roll-play

4. Priorities Setting

  • Evaluation and organizing system of priorities – exercises, examples

5. Managing tasks and crisis situations - theory, examples, exercises and roll-plays


Irina Toma, Life&Executive Coach, accredited by IIC&M; Trainer, Consultant, Mentor, with years of experience in coaching and training on subjects like: soft skills, communication, leadership, sales, motivation; team management and team coaching.

Duration / Period

The program will last for 16 hours and will take place during two days, between 10:00-18:00.


The necessary investment for participating to this program is of 700 lei + VAT/person.


At the above fee the following discounts will be granted:

  • 5% for registration and payment until October 20th, 2019;
  • 5% for the registration of at least 2 persons from the same organisation.

The discounts can be cumulated.

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