Stress Management and Emotional Intelligence

Bucharest 31 October 2019

Trainer: Irina Toma


An interactive and practical course, with immediate applicability on daily personal and professional activities.  This training aims to give to the participants all the means and tools to identify and remove the causes of stress in order to drastically decrease the pressure from their life. The training is based on a coaching approach and aims to develop the skills of managing the limit situations, which cause stress.

Target group

Individuals who work on any level, in any company or stressful environments.

Course objectives

  • Acquiring the necessary knowledge and abilities of stress management
  • Knowing the causes and effects of the stress.
  • Identifying the stress factors which are outside and in our control
  • Learning the techniques and methods to prevent stress
  • Acquiring the necessary knowledge about emotional intelligence (what does it mean; how can we „train” it)


3 Modules with its chapters and presentation tools, as it follows:

I. Identifying the stress signs

  • The difference between the stress factors that are within or without our control – theory, exercises and examples
  • Causes and effects of stress – theory and  exemples

II: Identifying the levels of stress

  • Identifying the effects of stress within the organization and also at a personal level – theory, roll-play and examples
  • Techniques to reduce stress – theory and exercises

III. Methods and techniques to prevent stress

  • Techniques to manage stress – theory, exercises, roll-play


Irina Toma, Life&Executive Coach, accredited by IIC&M; Trainer, Consultant, Mentor, with years of experience in coaching and training on subjects like: soft skills, communication, leadership, sales, motivation; team management and team coaching.

Duration / Period

The program will last for 8 hours and will take place on November 29th, between 10:00-18:00.


The necessary investment for participating to this program is of 350 lei + VAT/person.


At the above fee the following discounts will be granted:

  • 5% for registration and payment until October 29th, 2018;
  • 5% for the registration of at least 2 persons from the same organisation.

The discounts can be cumulated.

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